Peroneal Tendonitis

  Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation, or degeneration of the tendons. Tendonitis/ inflammation of the peroneal tendon or tendons occurs when the tendon is over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon. Causes of Peroneal Tendonitis There are four main causes of tendonitis in the peroneal muscles : ·          Overuse Overuse is the most common cause of peroneal tendonitis. Sudden increases in training levels, inappropriate footwear, or poor training techniques can lead to the condition. Runners, who frequently run along slopes or on uneven surfaces, cause the foot to excessively roll out into eversion are more prone to peroneal tendonitis. Sports such as basketball, football, and gymnastics, or anything requiring quick pivoting movements are also commonly associated with the disease...